SMASH 10 years ago

The look said it all

I was giving my opening presentation to a group of people about what SMASH is all about. I was talking about why SMASH is different, and why other weight loss programmes have failed women in the past. I watched this lady's response to what I was saying and I remember thinking - she doesn't believe a word I am saying.  I was right!

3 weeks into the 6 week course, this lady stood up and said - "What she is saying is right!" She then proceeding to tell the others about how she had started to implement the SMASH principles into her lifestyle and she was starting to feel so much better. She was losing weight easily, was really satisfied with the food that she was eating and more to the point, she was enjoying the food that she was eating.

She also told everyone that during my opening presentation, she was thinking "oh here we go again, another miracle weight loss programme that won't work, and that she didn't believe a word I said". I laughed and said, "I knew that, because it was written all over your face" We laughed and she continued to speak about how good she was feeling after making the changes I recommended.

I love when people realise that SMASH isn't a gimmick, but something that can change their life forever.

Here's this lovely lady's story

SMASH 10 years ago

What made you choose SMASH, over other programmes that are on the market at the moment?

I chose SMASH after attending a 6-week course learning about the plan and what impact it could have on my health and well-being.

How would you describe your life prior to living life The SMASH Way?

Over the years, I have tried every diet and weight-loss programme. From the cabbage soup diet to Slimming World.

Yoyo dieting, weight loss, and then weight gain were my normal. I thought about food all the time. I always had cravings and NEVER felt satisfied.

All that has changed is eating The SMASH Way. I am always satisfied with the food I am eating. No more cravings, and amazingly, I have lost just over a stone in weight without even trying.

How would you describe living life The SMASH Way?

My overall health and well-being have improved greatly. My energy levels have increased, and being lighter makes me feel so much happier about myself.

SMASH 10 years ago

What weight loss/body stat results have you got by living life The SMASH Way?

Weight loss of just over a stone since mid-September to end of October 2023

What has improved in your life from living life The SMASH Way?

I am no longer preoccupied with food. Being able to eat plenty of good food and feeling totally satisfied has been amazing.

What are your favourite things about SMASH?

I love the vast choice of recipes to choose from. There are no complicated, fussy, and expensive ingredients either.

I also love that you can choose what level suits you best. What you're happy with and can sustain.

What are your favourite SMASH Meals?

To be honest, I love them all. It just depends on what I feel like eating on any given day. The flexibility is what makes it work for me.

Did you use any SMASH Supplements on your journey to help you along the way? If so, what were they?

I use the Nuzest protein powder. The Col Boozt. I have also purchased a menopause supplement - Pauze

SMASH 10 years ago

What advice would you give anyone considering trying to lose weight or regain their health?

There is no bigger skeptic than me when it comes to diet plans or indeed anything to do with my eating habits.

However, I would say to anyone: just give it a try.

There is so much to learn about the everyday foods we are putting in our bodies and how changing this can have an amazing beneficial change to our life.

What advice would you give to someone thinking of starting living life The SMASH Way?

Speak to Sandra. Learn about SMASH. 

Be realistic about what level you could undertake, and just go for it.

Isn't this such a wonderful story? This lady actually brought tears to my eyes the last time she was at an event. She got up at the end of the event to leave and came over to me and gave me a big hug and said "thank you so much for changing my life". That ladies, is why I do what I do.

To give someone back their life is the best thing ever.

If you are ready to change your life, reach out and let's chat.

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