Are you fed up feeling like crap?

Are you ready to change your life forever, so you can jump out of bed in the morning with boundless energy?

Would you love to live a healthy lifestyle so you never have to diet again?

Yes?? This is for you!

SMASH Worldwide Sandra Miskimmin with fresh veggies

What if...

You became so healthy, and the positive side effect was getting rid of unwanted body fat?

Yes, that is possible and I am here to show you how.

If you are fed up feeling like rubbish, you are sick of gaining weight no matter what you do, and you feel as though your hormones are so all over the place and you don't know what end of you is up, you need to read on.

If you feel like there is no way forward, and you have given up hope on ever feeling like you again, I hear you!

I feel your pain!!

That was me, Sandra, the Founder of SMASH Worldwide, back in 2013. I had given up hope and was totally lost. However, I found a way to change my health and my weight and now I help women like you, to do the same.

SMASH (Sandra Miskimmin's Alternative Solutions for Health) ensures that women have access to the information and programmes, that, will not only help them to lose weight, but also to regain their health.  

Let me show you how you can change your life forever...

Introducing The Healthiest Way to Lose Weight and Keep it off


Solving all of your health and weight loss concerns in one simple plan!

Living Life The SMASH Way is for you if you don't want to:

  • Spend hours in the gym
  • Eat boring bland diet foods
  • Feel as though you are missing out due to restrictions
  • Attend weekly weigh in groups
  • Spend hours googling information on your health issues or the quickest way to lose weight.

Let's GO...

Health sustainable weight loss SMASH Worldwide

Healthy Sustainable Weight Loss made easy!

Not only will you lose weight living life The SMASH Way, but you will start to understand why all the other diets have failed you before. 

You will start to unlock the power of your own body with The RESET within The SMASH Way, a specifically designed programme to reboot your body.

You will begin to recognise the power that sugar has over your body AND how to get off the "blood sugar rollercoaster".

Newsflash - if you are on that rollercoaster, you will never lose weight and keep it off and you will be continually tired, suffer from many health concerns!

By living life The SMASH Way, you will feel empowered to live a healthy lifestyle that will quickly become the norm (and you will never need to diet again).

It's time to say goodbye to the diet industry and so called health & fitness industry, that have failed you in the past.

It's time to change your life and have the success that you deserve.

It's time to SMASH it!

But don't just take my word;

Look at what some of our clients are saying about their experience with SMASH

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What makes SMASH different?

It's not about just losing weight but about gaining health.

The SMASH Way is so much more than "just another weight loss programme", it takes a totally different approach.

Rather than focusing on weight loss as the primary goal, we focus on getting you healthy first. We concentrate on your body composition, not just the number on the scales.

We focus on eating real food, with no gimmicks or quick fixes, to get you the results you want, AND educate you on the "why" behind what is happening in your body. 

As you start to live life The SMASH Way, you’ll understand why other diets have failed you in the past and you will learn about the importance of the key pieces of your health jigsaw and how concentrating on them will lead to your long term health and weight loss goals.

SMASH will help you fall in love with yourself again, and rediscover the joy of cooking AND the enjoyment of eating food again. 

It will give you back hope, belief and the power to take back control, so you can smash your health goals going forward.

Living Life the SMASH Way can also help with

  • gut issues
  • hormonal issues 
  • sleep issues
  • skin issues
  • energy levels
  • anxiety levels
  • allergies & sensitivities
  • and so much more, all whilst eating delicious foods.

What is The SMASH Health Jigsaw?

For years, we have been told that in order to lose weight, all you have to do is eat less and exercise more. Well guess what? This approach does not work, if it did we wouldn't have a society that is getting sicker and fatter by the day.

What we need to do in order to live a healthy lifestyle is to look at all the pieces of your health jigsaw instead.

Pieces such as stress, gut health, inflammation, brain health, hormones, nutritional deficiencies, hydration etc. When we start to look at each of these pieces and pop them back into your jigsaw, you will start to feel amazing.

SMASH helps you put the pieces of your health jigsaw together again so you can feel absolutely amazing.

My mission with SMASH is to help thousands of women (and their families) to put their health jigsaw back together again so they can live a healthier lifestyle long term and smash their goals in life going forward

No woman should ever suffer ill health or weight issues because she can not afford access to high quality services.

Start today for only £149* 

Get access to over £1000 worth of products and services for only £149 a year. 

That's less than £3 per week! 

This is a service of the highest quality, at a fraction of the cost. 

Get started today! 

Your future self will thank you for it!!

*or a one off payment of £449 for Lifetime Access

What do you get with The SMASH Way?

You will have access to everything, yes everything, in The SMASH Academy with all the tools and support you need for your health & weight loss journey. 

Why such good value?

Many ask, why I offer so much, at such an affordable price.

I have spent thousands on changing my life and paying for my education to ensure I can help women change their lives. I never want a woman to suffer like the way that I did for years. 

I want as many women as possible to have access to the relevant information that will help them going forward.

I would rather help a large group of women paying a smaller amount, than just a couple of hundred who can afford to pay for my specialist 1-to1 services.  

My mission is to show women that they can live a healthy lifestyle and they don't have to suffer like I did, or grow old feeling like rubbish. 

By doing it this way I know I can have such a positive impact on women's lives and their future.

The SMASH Community

You are never alone on your health journey. You'll become part of an amazing group of women who are there to support and cheer you on. You will gain so much information and insight from being a member within the SMASH Community.

The SMASH Way will give you the knowledge to take action, and reclaim your power so you can make the best decisions for your life going forward.

We support you and guide you, and give you a massive big hug when you need it too.

All for only £149 a year* 

You get access to well over £1000 worth of products and services for only £149 a year.

That is less than £3 per week! This is a service of highest quality at a fraction of the cost.  

Let's get started today!

Your future self with thank you for it!!

(*or a one off payment of £449)

Click here to start

Once you sign up, you get access to your own Personal Portal that contains all your documents for immediate use. You will receive your link to our private SMASH Community for on going support. You will also have a mini consult with Sandra to ensure you get the best out of The SMASH Way.

Living life The SMASH Way is for you, if you want to:

  • stop yo-yo dieting and never need to diet again
  • say goodbye to cravings for sugary foods forever
  • increase your energy so you can jump out of bed in the morning raring to go
  • say goodbye to PMT, PMS and Peri-menopause symptoms
  • feel less bloated and sluggish
  • stop relying on sugar and coffee to keep you going throughout the day 
  • lose weight without spending hours in the gym
  • have skin that glows, get rid of unwanted spots and irritations
  • get rid of that belly fat and muffin top that will not shift no matter what you have done in the past
  • reduce any "niggly" aches and pains
  • sleep better
  • get rid of the guilt associated with food and dieting
  • take back control of your weight and your health 

You can do this!

Let's SMASH it!

Here's a Recap

What you get with The SMASH Way?

Everything!!! Yes Everything!!!

You will have full access to the following in the SMASH Academy:

  • The Let's SMASH it 8 Week Course to help you to understand the "WHY" (worth £249)
  • The SMASH Masterplan with over 120 recipes and a 28 day Reset Programme (worth £79)
  • ALL Masterclasses - and future ones too (worth £10 each)
  • Zoom Calls for extra group support (worth £260 per month)
  • Group coaching to support and keep you up to date on all thing health (worth £160 per month)
  • Your very own personalised calorie/nutrition calculator (worth £10 a month)
  • The SMASH Community for 24/7 online support (priceless)
  • New Recipes each month so you never get bored (worth £10 a month)
  • Party Foods (worth £10)
  • LIVE Cooking Demos & Cook-a-Longs to show how easy healthy cooking really is (priceless)

Once you sign up, you get access to your own Personal Portal that contains all your documents for immediate use.

You will receive your link to our private SMASH Community for on going support.

You will also have a mini consult with Sandra to ensure you get the best out of The SMASH Way.


How much weight can I lose?

The average woman can lose anything between 10-14 pounds in her first 28 days. Everyone's results are unique to them, but you will get support so you can get the best results possible.

Is this just for women?

Yes, (and no). The recipes are suitable for everyone and men do very well when eating the SMASH Way, however, the SMASH Community Group is only for women as I want to provide a safe space for women to be able to feel comfortable about asking personal questions about their weight and health concerns.

What are your qualifications?

This is something that I am very passionate about, as there are so many people out there giving weight loss advice, and they are not qualified to do so. I am qualified in Nutrition and Weight Management, Nutrition for Sport and Exercise, Pre and Post Natal Nutrition, Childhood Nutrition and Obesity Prevention, Behaviour Change Coaching, Naturopathy and Eating Psychology.

Why are there no before and after photos on this page?

I don't believe in the use of "before and after" pictures in the marketing of weight loss. Most of the photos that are used by companies are highly edited to make results look better than what they actually are. Before and after photos do NOT show how healthy the person is, and we as women need to stop looking at that kind of image to determine whether we are a success or not.  I want women to focus on how well they are feeling and the other added benefits of living a healthy lifestyle rather than a falsified image on social media. 

Do I have to do loads of exercise in order to get results?

No, in fact I recommend that you don't introduce exercise until you have so much energy that you don't know what to do with it. If you are doing a 10 minute walk each day, that is enough.

I have underlying health concerns, will this plan be suitable for me?

If you are concerned, please consult your medical professional for advice. If you would like to chat to me prior to purchasing, you can email me at and I will answer any questions that you have. I have helped women that have suffered from various health conditions eg arthritis, cancer, celiac disease, chronic pain, migraines, skin conditions and they have all benefitted from eating the SMASH Way.

Do I have to have to use supplements to get results?

No, you don't. The results stated are based on clients using food alone to get them.

Do I need Facebook in order to be able to have access to The SMASH Way?

No you don't. You will have access to a your own specific documents in your personal portal. The SMASH Community is on Facebook as many have it, but you can now interact on your own portal too.

Are SMASH meals suitable for all the family?

As a busy mum, I totally understand this concern. All SMASH meals are suitable for kids. They can be used as they are or I can help you to adapt them to suit your children's needs. When I was creating the recipes I always kept busy mums in mind. There are family friendly options eg chicken goujons, shepherds pie, non spicy curry, chocolate muffins. My kids eat everything that I eat. Oh and there are a couple of recipes that you can "sneak" extra veggies into for kids and they don't notice.

I don't have a lot of time for cooking, can I still do this?

Yes of course. One of the sections of the Masterplan covers how to meal plan so you don't become overwhelmed with cooking. I can show you how to meal prep 3-4 days of food in 45 minutes. This is life changing! 

Is this suitable for vegans & vegetarians?

Currently the SMASH Way meals are animal protein based, but you can always adapt them with vegetarian protein sources and we have had some vegetarians and vegans do the plan with great results.

How long do I have access to The SMASH Way?

As long as you are a paying member, you have full access to your documents and recipes and updates that occur on a regular basis.