Educational Blogs
Are digestive enzymes beneficial for weight los...
Most people don't know about the important role that digestive enzymes have on your long term health, but it is something that you really get to know about. If you...
Are digestive enzymes beneficial for weight los...
Most people don't know about the important role that digestive enzymes have on your long term health, but it is something that you really get to know about. If you...
How do I know if my health supplements are good...
SMASH uses food form supplements to ensure that your body knows what to do with them. There are many cheaper supplements out there, but do you know what they are...
How do I know if my health supplements are good...
SMASH uses food form supplements to ensure that your body knows what to do with them. There are many cheaper supplements out there, but do you know what they are...
Will taking antibiotics negatively affect my gu...
Gut health and talking of the gut microbiome is very much on trend at the moment, but are we aware of the impact that certain things can have on our...
Will taking antibiotics negatively affect my gu...
Gut health and talking of the gut microbiome is very much on trend at the moment, but are we aware of the impact that certain things can have on our...
Food Additives - are they all dangerous?
What food additives are in your food? Do you know what you are eating? You might say food, but are you really eating what you think you are? Many foods...
Food Additives - are they all dangerous?
What food additives are in your food? Do you know what you are eating? You might say food, but are you really eating what you think you are? Many foods...
Fish Cake Day Cooking Challenge
A Cooking and Networking Challenge In April 2022, I took part in a special networking challenge run by the amazing Sue France. Sue runs a facebook group that encourages people...
Fish Cake Day Cooking Challenge
A Cooking and Networking Challenge In April 2022, I took part in a special networking challenge run by the amazing Sue France. Sue runs a facebook group that encourages people...
Thinking of waiting until January to start?
Do new years resolutions work for weight loss? Every year at this time, women tend to start thinking more about what they are going to be doing in the new...
Thinking of waiting until January to start?
Do new years resolutions work for weight loss? Every year at this time, women tend to start thinking more about what they are going to be doing in the new...