by Sandra Miskimmin
January 26, 2023
SMASH uses food form supplements to ensure that your body knows what to do with them. There are many cheaper supplements out there, but do you know what they are doing to your body? Find out why you should invest in food form supplements for your long term health.
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by Sandra Miskimmin
December 13, 2022
When you start to think about losing weight, do you want a healthy way to lose it, and keep it off, or do you just want a quick fix to lose some, a...
by Sandra Miskimmin
November 15, 2022
Gut health and talking of the gut microbiome is very much on trend at the moment, but are we aware of the impact that certain things can have on ou...
by Sandra Miskimmin
September 26, 2022
What food additives are in your food?
Do you know what you are eating? You might say food, but are you really eating what you think you are? Many f...
by Sandra Miskimmin
September 14, 2022
Blogging.
I have really got out of the habit of doing this and I feel it is really naughty that I have. It has been so busy here at SMASH Headquart...
by Sandra Miskimmin
May 23, 2022
A Cooking and Networking Challenge
In April 2022, I took part in a special networking challenge run by the amazing Sue France. Sue runs a faceboo...
by Sandra Miskimmin
December 03, 2021
Every year at this time, women tend to start thinking more about what they are going to be doing in the new year for their new years resolutions, ...
by Sandra Miskimmin
November 16, 2021
I don't know about you, but I feel that this year has just flown by. I really do not know where 2021 has gone to.
I feel that I have totally ne...
by Sandra Miskimmin
March 18, 2021
The Health Benefits of Mushrooms
Mushrooms do you like them, love them or hate them?When I was younger I hated mushrooms!! They used to make me ga...
by Sandra Miskimmin
March 08, 2021
SMASH Worldwide will be 2 in May and I am absolutley loving the journey that I am on with it. I actually can't believe that it is nearly 2 yea...
by Sandra Miskimmin
February 08, 2021
What a start to 2021
Well 2021 has most certainly been one that has been challenging for me so far - and it is only the 8th of February!!! I have b...
by Sandra Miskimmin
December 15, 2020
I can tell you so much about how amazing The SMASH Health Jigsaw 8 Week Course is, and it really is, but I thought it would be nice if you could r...
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SMASH uses food form supplements to ensure that your body knows what to do with them. There are many cheaper supplements out there, but do you know what they are doing to your body? Find out why you should invest in food form supplements for your long term health.
When you start to think about losing weight, do you want a healthy way to lose it, and keep it off, or do you just want a quick fix to lose some, a...
Gut health and talking of the gut microbiome is very much on trend at the moment, but are we aware of the impact that certain things can have on ou...
What food additives are in your food? Do you know what you are eating? You might say food, but are you really eating what you think you are? Many f...
Blogging. I have really got out of the habit of doing this and I feel it is really naughty that I have. It has been so busy here at SMASH Headquart...
A Cooking and Networking Challenge In April 2022, I took part in a special networking challenge run by the amazing Sue France. Sue runs a faceboo...
Every year at this time, women tend to start thinking more about what they are going to be doing in the new year for their new years resolutions, ...
I don't know about you, but I feel that this year has just flown by. I really do not know where 2021 has gone to. I feel that I have totally ne...
The Health Benefits of Mushrooms Mushrooms do you like them, love them or hate them?When I was younger I hated mushrooms!! They used to make me ga...
SMASH Worldwide will be 2 in May and I am absolutley loving the journey that I am on with it. I actually can't believe that it is nearly 2 yea...
What a start to 2021 Well 2021 has most certainly been one that has been challenging for me so far - and it is only the 8th of February!!! I have b...
I can tell you so much about how amazing The SMASH Health Jigsaw 8 Week Course is, and it really is, but I thought it would be nice if you could r...
