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by Sandra Miskimmin
Every year at this time, women tend to start thinking more about what they are going to be doing in the new year for their new years resolutions, ...
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by Sandra Miskimmin
I don't know about you, but I feel that this year has just flown by. I really do not know where 2021 has gone to.
I feel that I have totally ne...
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by Sandra Miskimmin
The Health Benefits of Mushrooms
Mushrooms do you like them, love them or hate them?When I was younger I hated mushrooms!! They used to make me ga...
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by Sandra Miskimmin
SMASH Worldwide will be 2 in May and I am absolutley loving the journey that I am on with it. I actually can't believe that it is nearly 2 yea...
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by Sandra Miskimmin
What a start to 2021
Well 2021 has most certainly been one that has been challenging for me so far - and it is only the 8th of February!!! I have b...
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by Sandra Miskimmin
I can tell you so much about how amazing The SMASH Health Jigsaw 8 Week Course is, and it really is, but I thought it would be nice if you could r...
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by Sandra Miskimmin
Ask yourself this question – “Who do I listen to the most?”
Take a little minute before you answer, because the answer can be quite insightful an...
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by Sandra Miskimmin
Magnesium - what is it and why do I need it in my diet?
Did you know that magnesium is essential in over 300 biochemical reactions in your body? I...
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by Sandra Miskimmin
Hey there
Are you wondering if the SMASH Way Meals are something that you could cook and eat? If you are, why not try this sample taster guide, t...
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by Sandra Miskimmin
Healthy Eating Regime – what does it mean to you?
Nowadays, we are bombarded by images and adverts that depict ideas of a healthy lifestyle. Howev...
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by Sandra Miskimmin
The SMASH Way is your solution to help you with healthy meals that taste amazing and are suitable for the whole family. If you are looking to feel...
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by Sandra Miskimmin
Are you looking forward to the summer months?
We are now, what 10 weeks into lockdown here in the UK and Ireland and the summer holidays are just...
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