News – SMASH Worldwide

Food Additives - are they all dangerous?

by Sandra Miskimmin September 26, 2022

Food Additives - are they all dangerous?

What food additives are in your food? Do you know what you are eating? You might say food, but are you really eating what you think you are? Many f...

Posted in digestive issues, e-numbers, food additives, food allergies, food sensitivities, preservatives, processed foods

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Why so quiet? Why no blogs?

by Sandra Miskimmin September 14, 2022

Blogging. I have really got out of the habit of doing this and I feel it is really naughty that I have. It has been so busy here at SMASH Headquart...

Posted in blogging, education, health blog, inspiration, new blog routine, rebranding, update

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Fish Cake Day Cooking Challenge

by Sandra Miskimmin May 23, 2022

A Cooking and Networking Challenge In April 2022, I took part in a special networking challenge run by the amazing Sue France. Sue runs a faceboo...

Posted in Cooking Challenge, Easy Recipes, Fish cakes, Free Recipes, healthy recipes

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Thinking of waiting until January to start?

by Sandra Miskimmin December 03, 2021

Thinking of waiting until January to start?

Every year at this time, women tend to start thinking more about what they are going to be doing in the new year for their new years resolutions, ...

Posted in new year's resolutions, new you, smash masterplan, starting a diet, starting a weight loss journey

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Update and Future Plans For SMASH

by Sandra Miskimmin November 16, 2021

I don't know about you, but I feel that this year has just flown by. I really do not know where 2021 has gone to. I feel that I have totally ne...

Posted in future plans, new blog, smash masterplan, smash worldwide, update

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Health Benefits of Mushrooms

by Sandra Miskimmin March 18, 2021

The Health Benefits of Mushrooms Mushrooms do you like them, love them or hate them?When I was younger I hated mushrooms!! They used to make me ga...

Posted in benefits of mushrooms, cordyceps, immune support, maitake, reishi, shiitake

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The launch The Smash Academy

by Sandra Miskimmin March 08, 2021

SMASH Worldwide will be 2 in May and I am absolutley loving the journey that I am on with it. I actually can't believe that it is nearly 2 yea...

Posted in 8 week course, educated weight loss, healthy ways to lose weight, The SMASH Academy

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Dealing with bereavement in these difficult times

by Sandra Miskimmin February 08, 2021

Dealing with bereavement in these difficult times

What a start to 2021 Well 2021 has most certainly been one that has been challenging for me so far - and it is only the 8th of February!!! I have b...

Posted in dealing with bereavement, dealing with death, family loss, mental health, smash worldwide

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8 Week Course Client Testimonials

by Sandra Miskimmin December 15, 2020

I can tell you so much about how amazing The SMASH Health Jigsaw 8 Week Course is, and it really is, but I thought it would be nice if you could r...

Posted in 8 week course, educated weight loss, losing weight, results, testimonials, The SMASH Academy

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Who do you listen to the most?

by Sandra Miskimmin September 08, 2020

Ask yourself this question – “Who do I listen to the most?” Take a little minute before you answer, because the answer can be quite insightful an...

Posted in friendly conversations, positive conversations, positive habits, positive mindset, self belief, Self talk

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10 Signs you could be lacking in Magnesium

by Sandra Miskimmin August 11, 2020

10 Signs you could be lacking in Magnesium

Magnesium - what is it and why do I need it in my diet? Did you know that magnesium is essential in over 300 biochemical reactions in your body? I...

Posted in 10 signs of lack of magnesium, importance of magnesium, magnesium, magnesium deficency

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10 Free SMASH Way Recipes

by Sandra Miskimmin August 04, 2020

Hey there Are you wondering if the SMASH Way Meals are something that you could cook and eat? If you are, why not try this sample taster guide, t...

Posted in family recipes, healthy recipes, healthy ways to lose weight, the smash way

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