Educational Blogs
Health Benefits of Mushrooms
The Health Benefits of Mushrooms Mushrooms do you like them, love them or hate them?When I was younger I hated mushrooms!! They used to make me gag. They were slimy...
Health Benefits of Mushrooms
The Health Benefits of Mushrooms Mushrooms do you like them, love them or hate them?When I was younger I hated mushrooms!! They used to make me gag. They were slimy...
Dealing with bereavement in these difficult times
What a start to 2021 Well 2021 has most certainly been one that has been challenging for me so far - and it is only the 8th of February!!! I...
Dealing with bereavement in these difficult times
What a start to 2021 Well 2021 has most certainly been one that has been challenging for me so far - and it is only the 8th of February!!! I...
10 Signs you could be lacking in Magnesium
Magnesium - what is it and why do I need it in my diet? Did you know that magnesium is essential in over 300 biochemical reactions in your body? It...
10 Signs you could be lacking in Magnesium
Magnesium - what is it and why do I need it in my diet? Did you know that magnesium is essential in over 300 biochemical reactions in your body? It...
10 Free SMASH Way Recipes
Hey there Are you wondering if the SMASH Way Meals are something that you could cook and eat? If you are, why not try this sample taster guide, that includes...
10 Free SMASH Way Recipes
Hey there Are you wondering if the SMASH Way Meals are something that you could cook and eat? If you are, why not try this sample taster guide, that includes...
Help when Deciding on a Healthy Eating Programme
Healthy Eating Regime – what does it mean to you? Nowadays, we are bombarded by images and adverts that depict ideas of a healthy lifestyle. However, there are so many...
Help when Deciding on a Healthy Eating Programme
Healthy Eating Regime – what does it mean to you? Nowadays, we are bombarded by images and adverts that depict ideas of a healthy lifestyle. However, there are so many...
5 Tips to Help you Survive the Summer Months
Summer months and weight loss - do they go together? We are now, what 10 weeks into lockdown here in the UK and Ireland and the summer holidays are just...
5 Tips to Help you Survive the Summer Months
Summer months and weight loss - do they go together? We are now, what 10 weeks into lockdown here in the UK and Ireland and the summer holidays are just...