Educational Blogs

Signs that you are lacking in magnesium

10 Signs you could be lacking in Magnesium

Magnesium - what is it and why do I need it in my diet? Did you know that magnesium is essential in over 300 biochemical reactions in your body? It...

10 Signs you could be lacking in Magnesium

Magnesium - what is it and why do I need it in my diet? Did you know that magnesium is essential in over 300 biochemical reactions in your body? It...

10 Free Healthy High Protein Recipes

10 Free SMASH Way Recipes

Hey there Are you wondering if the SMASH Way Meals are something that you could cook and eat?  If you are, why not try this sample taster guide, that includes...

10 Free SMASH Way Recipes

Hey there Are you wondering if the SMASH Way Meals are something that you could cook and eat?  If you are, why not try this sample taster guide, that includes...

Healthy eating programme SMASH Worldwide

Help when Deciding on a Healthy Eating Programme

Healthy Eating Regime – what does it mean to you? Nowadays, we are bombarded by images and adverts that depict ideas of a healthy lifestyle. However, there are so many...

Help when Deciding on a Healthy Eating Programme

Healthy Eating Regime – what does it mean to you? Nowadays, we are bombarded by images and adverts that depict ideas of a healthy lifestyle. However, there are so many...

Tips to stay on track with weight loss in the summer

5 Tips to Help you Survive the Summer Months

Summer months and weight loss - do they go together? We are now, what 10 weeks into lockdown here in the UK and Ireland and the summer holidays are just...

5 Tips to Help you Survive the Summer Months

Summer months and weight loss - do they go together? We are now, what 10 weeks into lockdown here in the UK and Ireland and the summer holidays are just...

10 Tips to prevent weight gain over the Christmas week

Tips for Surviving Christmas Week

It is hard to believe that this time 2 weeks it will be Christmas Day. Have you got everything organised? Me?? I have nothing done yet.. I really need to...

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Tips for Surviving Christmas Week

It is hard to believe that this time 2 weeks it will be Christmas Day. Have you got everything organised? Me?? I have nothing done yet.. I really need to...

2 comments
Top 10 tips to stop getting sick in the winter

10 Tips to Survive the Winter Months

It's time to take steps so that you will be able to have lots of fun over the winter months and avoid any illnesses that might come your way. One of...

10 Tips to Survive the Winter Months

It's time to take steps so that you will be able to have lots of fun over the winter months and avoid any illnesses that might come your way. One of...