When you meet a lovely lady at an 8 week workshop and she starts to ask the right questions, you just know that she is ready to start living life The SMASH Way. This lady wasn't visibly overweight, but she felt "bleugh" and wanted to feel better. Due to her past health concerns, she needed to know that was she was going to embark on, was the right programme for her. She didn't want a quick fix, but something that would support her health long term.

When she started to SMASH it and make changes, her body responded so well. It brings me so much joy when a client, who has suffered with ill health in the past, can feel so well, in such a short period of time. Read more about her thoughts on living life The SMASH Way.

What made you choose SMASH, over other programmes that are on the market at the moment?

I have never gone on any programmes in the past. I met Smash through a workshop I attended.

How would you describe your life prior to living life The SMASH Way?

In 2022, I was diagnosed with cancer, so I spent 9 months receiving treatment and surgery. Energy levels were low.

In the 2010s, I went through perimenopause and menopause and suffered from joint pain, hot sweats, and weight gain—not a pleasant stage in my life.

How would you describe living life The SMASH Way?

Living the Smash Way has quite literally changed my life. I am really enjoying my food (although previously I did eat pretty well) but this is eating as processed-free as possible.

What weight loss/body stat results have you got by living life The SMASH Way?

I have lost 15 pounds in weight, and that is even without going on the 28-day reset. I had lots more energy and even joined the gym again.

What weight loss/body stat results have you got by living life The SMASH Way?

Energy levels, Skin looking more hydrated, and my clothes fitting much better😂

What are your favourite things about SMASH?

I absolutely love several things about SMASH! Firstly, the website is incredibly easy to use, making navigation a breeze. The recipes provided are not only delicious but also remarkably easy to follow. 

The SMASH community is another highlight for me. Being able to connect with others, ask questions, and share experiences. And the fact that Sandra is always available at the end of the line is truly invaluable.

Lastly, the reasonable price of the membership.

What are your favourite SMASH Meals?

I have a list of favorite SMASH meals that I just can't get enough of! Here are some top picks:

1. Smoothie bowl
2. Spaghetti bolognaise
3. Turkey meatballs
4. All the chicken dishes
5. All the sweet treats

There hasn't been a single dish I've tried that I wouldn't gladly have again. Additionally, the SMASH essentials serve as an excellent base for creating meals.

Did you use any SMASH Supplements on your journey to help you along the way? If so, what were they?

I found several SMASH Supplements to be incredibly beneficial for me like the Coalz, Col Boozt and Protein powders. 

What advice would you give anyone considering trying to lose weight or regain their health?

Don’t question it - JOIN SMASH WAY WORLDWIDE - it will change your life and how you feel about food and yourself

What advice would you give to someone thinking of starting living life The SMASH Way?

GO FOR IT!

Embrace the principle of natural ingredients and be organised- prep ahead and it will make your mealtimes stress-free and so much quicker.