You can not fix, what you do not know.
The SMASH programmes are a very personalised look at your lifestyle and how you have reached the point you are at in your life. It is really important to have a starting point with which we can then make recommendations that will fit into your lifestyle.
There is no point in trying to fix something if you don't know what needs fixed.
This Initial Consultation, with your chosen SMASH Coach, involves an in-depth look at your habits, lifestyle, health and food intake. Once completed, you will receive a report that will show you the outcome of your food analysis, and give you recommendations as to what needs to be changed in order to be able to live a healthier lifestyle.
This initial consultation needs to be completed before any recommendations are made or you attend any of the SMASH 1 to 1 programmes. This enables the best recommendations for your current situation and thus will set you up for the best results.
You have 2 options with the Initial Consultation.
The Gold Option - this gives you a very detailed report of your 3 Day Food Analysis, showing you a breakdown of each day and an explanation for each section of your food intake. The detail in this is mind blowing.
The Silver Option - this will give you an overview report of your 3 Day Food Analysis and isn't as detailed as the Gold Option.
The Initial Consultation can be done as a stand alone consultation, you do not have to book any follow up appointments. This consultation can give you an insight into what is happening in your body now, and give you the awareness to be able to decide to change and do the things that need to be done.
You now have a choice of Coach that you can book with. All SMASH Coaches are qualified in weight management and nutrition coaching. There may be differences in price for the consultation - this is not a reflection on ability or quality, but due to differing geographic areas/standards of living. You will always receive a high quality service from a SMASH Coach as they have been specifically handpicked by me.