How are you feeling about the end of the year?

Are you just cruising along thinking "screw it, I will use keep doing what I'm doing and then once the new year starts I will start another diet, and this one will be the one that works" or are you thinking, I can't wait until the new year, I want to do something now?

It is 10 years from I started my health journey and changed my life. Little did I know that 10 years ago, when I received a list of what to eat and what not to eat that I would quite literally change my life. 

A lot has happened in those 10 years and with the creation of SMASH I knew that I wanted to help other women feel as good as I feel.  A lot of hard work has gone into creating something special. 

Something that is not a quick fix, but works quickly.

Something that would have a really positive impact on women's lives and allow them to achieve their dreams.

Something Alternative!!! 

Why am I telling you this?

Well this afternoon I received a message from a lady who has been eating the SMASH Way for a week. Previously she had been trying to lose weight using a slimming group and was not getting very much success. She would lose a pound, gain a pound etc etc - we have all been there. 

Eating the SMASH Way was totally different for her. She was eating more food - the right food for her body - and the impact has been amazing. So many women are terrified of eating food as the diet industry has made them terrified of eating a lot. Newsflash - our body need food in order to survive - you've got to eat.

 

 

What I love about this is the fact that she is so happy about how good she is feeling and that weight loss is not the first thing that she talks about - even though she has lost 5 pounds in one week!!! She has never lost that before in one week! 

Eating the SMASH Way is life changing. When you focus on health and not just weight, your body will do amazing things.

Why does eating the SMASH Way work?

I have created recipes that do all the hard work! They have been specifically created so you don't have to worry about the "technical" end of things.  All you have to do, is just eat this way and it works. When you have questions about anything, all you have to do is ask in The SMASH Community, and I answer them. (I love questions - I thrive on them lol).

My mission is to help women realise that living a healthy lifestyle doesn't have to be difficult and I am here to support anyone who wants to do it. This is why The SMASH Way is the most affordable healthy eating programme out there.

I am so blessed and grateful that I got to change my life 10 years ago, and I want to give as many women the opportunity to do the same thing going forward.

So, if you are reading this thinking, OK I'm ready, let's do this! Drop me a message and we can chat about what options are available to you.

Don't wait until the new year, when you set yourself unrealistic new years resolutions - that you will most likely fail at. Start now and learn the principles of living life The SMASH Way, fall in love with some new recipes, and then after the festive season is over, you can start to make changes that will have a positive impact on your life going forward.

You can check out the SMASH Way here. Get ready to SMASH it!