SMASH Healthy Recipes

SMASH Chicken Curry with Peppers & Quinoa

SMASH Chicken Curry with Peppers & Quinoa

Welcome to the SMASH Kitchen, where I celebrate the joy of cooking with wholesome, minimally processed ingredients that support your hormonal health and weight management goals. I will help you...

SMASH Chicken Curry with Peppers & Quinoa

Welcome to the SMASH Kitchen, where I celebrate the joy of cooking with wholesome, minimally processed ingredients that support your hormonal health and weight management goals. I will help you...

SMASH Chicken Goujons

SMASH Chicken Goujons

Welcome to the SMASH Kitchen, where I celebrate the joy of cooking with wholesome, minimally processed ingredients that support your hormonal health and weight management goals. Today, I'm excited to...

SMASH Chicken Goujons

Welcome to the SMASH Kitchen, where I celebrate the joy of cooking with wholesome, minimally processed ingredients that support your hormonal health and weight management goals. Today, I'm excited to...

SMASH Sweet Chilli Jam Recipe

SMASH Sweet Chilli Jam

Welcome to the SMASH Kitchen, where I celebrate the joy of cooking with wholesome, minimally processed ingredients that support your hormonal health and weight management goals. If you enjoy a...

SMASH Sweet Chilli Jam

Welcome to the SMASH Kitchen, where I celebrate the joy of cooking with wholesome, minimally processed ingredients that support your hormonal health and weight management goals. If you enjoy a...

SMASH Winter Vegetable Soup

SMASH Winter Vegetable Soup

As the colder days of autumn and winter set in, there's nothing more comforting than a steaming bowl of freshly made homemade soup. Today, I'm bringing you a recipe for...

SMASH Winter Vegetable Soup

As the colder days of autumn and winter set in, there's nothing more comforting than a steaming bowl of freshly made homemade soup. Today, I'm bringing you a recipe for...