What is the healthiest way to lose weight? I bet every woman out there wants to know! Any diet can get you to lose weight but you really need to question if it is a healthy way to do so. Unfortunately there are too many diets out there that cause damage to the body rather than support it. Make sure you choose wisely and know what to look out for when deciding what to do. Check out why I feel SMASH is one of the healthiest ways to lose weight.