https://www.smashworldwide.com/blogs/news/why-should-you-use-smash-worldwide-products-and-programmes 2023-09-26T14:57:05+01:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Blog_header.png?v=1684750340 Why should you choose SMASH Worldwide? Why SMASH Worldwide for weight loss https://www.smashworldwide.com/blogs/company-blogs/who-is-sandra-miskimmin 2025-01-16T12:49:16+00:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Blog_Image_Cover_520x500_107aaab9-4269-49fc-aee1-4240c66946fd.png?v=1737031756 Who is Sandra Miskimmin? Sandra Miskimmin SMASH Worldwide https://www.smashworldwide.com/blogs/company-blogs/smash-programmes 2024-04-05T16:49:42+01:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/11.png?v=1683994542 SMASH Programmes What is SMASH Worldwide weight loss programme https://www.smashworldwide.com/blogs/company-blogs/initial-consultation-why-bother 2023-05-22T11:06:45+01:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/8.png?v=1683989885 Initial Consultation - Why Bother? Weight loss Consultation and food analysis https://www.smashworldwide.com/blogs/news/9-benefits-of-giving-up-sugar 2024-02-23T17:29:56+00:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Blog_Image_Cover_f0a0d970-6f7e-4a8a-8183-cb5c18bdc148.png?v=1708532887 9 Benefits of Giving Up Sugar 9 Benefits of Giving up Sugar https://www.smashworldwide.com/blogs/news/10-things-to-avoid-at-breakfast 2024-10-03T17:54:17+01:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Blog_Image_Cover_bd801579-1635-416f-a884-328c10ba3a5c.png?v=1706113669 10 Things to Avoid at Breakfast! What should I eat for a healthy breakfast? https://www.smashworldwide.com/blogs/thought-provoking-blogs/the-real-affect-of-a-cheat-treat-day 2023-06-08T15:50:33+01:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/12.png?v=1683994766 The Real Affect of a Cheat/Treat Day. Should I have a cheat day when on a diet https://www.smashworldwide.com/blogs/company-blogs/smash-foods-and-recipes 2023-11-28T20:50:53+00:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/13.png?v=1683994071 What is SMASH food really like? Samples of healthy recipes and foods https://www.smashworldwide.com/blogs/company-blogs/my-story 2024-08-16T13:43:21+01:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/14.png?v=1683989826 My story Sandra Miskimmin SMASH Worldwide https://www.smashworldwide.com/blogs/news/breaking-bad-habits 2023-06-08T16:47:07+01:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/17.png?v=1683993658 How Easy is it to Break Your Bad Habits How can I break my bad eating habits https://www.smashworldwide.com/blogs/news/10-tips-to-survive-winter 2023-12-04T13:15:41+00:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Blog_Image_Cover_16c097d8-b575-4983-ba3e-6d3966ae6002.png?v=1701352000 10 Tips to Survive the Winter Months Top 10 tips to stop getting sick in the winter https://www.smashworldwide.com/blogs/thought-provoking-blogs/new-years-resolutions-yes-or-no 2023-12-18T13:09:58+00:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Blog_Image_Cover_nYR.png?v=1702904998 New Year's Resolutions - Yes or No? How do I stick to my New Years Resolutions https://www.smashworldwide.com/blogs/news/tips-for-surviving-christmas-week 2024-12-11T13:38:45+00:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Blog_Image_Cover_930d346a-96d2-432c-bf7b-3002a99234d9.png?v=1701353400 Tips for Surviving Christmas Week 10 Tips to prevent weight gain over the Christmas week https://www.smashworldwide.com/blogs/thought-provoking-blogs/is-convenience-slowly-killing-us 2024-02-21T16:25:24+00:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Blog_Image_Cover_7710bf78-6ea8-42cc-948e-d2a381b074bf.png?v=1708532724 Is Convenience Slowly Killing Us? Are convenience products and highly processed foods causing damage to our health https://www.smashworldwide.com/blogs/news/5-tips-to-help-you-survive-the-summer-months 2024-08-03T05:31:58+01:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/5_Tips_for_summer_-_Blog_Cover.png?v=1722658854 5 Tips to Help you Survive the Summer Months Tips to stay on track with weight loss in the summer https://www.smashworldwide.com/blogs/company-blogs/the-smash-way 2023-06-07T16:32:54+01:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/21.png?v=1683992963 The SMASH Way - What is it all about? Healthy Eating Recipes High Protein, Low Sugar, Tasty Recipes https://www.smashworldwide.com/blogs/news/14-things-to-consider-before-starting-a-new-health-regime 2023-11-04T17:02:56+00:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Blog_Image_Cover.png?v=1699117199 Help when Deciding on a Healthy Eating Programme Healthy eating programme SMASH Worldwide https://www.smashworldwide.com/blogs/news/10-free-smash-way-recipes 2023-05-26T10:24:59+01:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/27.png?v=1683992135 10 Free SMASH Way Recipes 10 Free Healthy High Protein Recipes https://www.smashworldwide.com/blogs/news/10-signs-you-could-be-lacking-in-magnesium 2024-08-14T14:53:47+01:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Blog_Image_Cover_189ef991-b01c-44f7-ab72-8a1e69229446.png?v=1723643177 10 Signs you could be lacking in Magnesium Signs that you are lacking in magnesium https://www.smashworldwide.com/blogs/thought-provoking-blogs/who-do-you-listen-to-the-most 2023-06-07T17:08:24+01:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/28.png?v=1683991354 Who do you listen to the most? Self Talk for positivity and weight loss SMASH Worldwide https://www.smashworldwide.com/blogs/company-blogs/client-testimonials 2023-06-07T15:47:41+01:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/29.png?v=1683990237 8 Week Course Client Testimonials Weight loss success with SMASH Worldwide https://www.smashworldwide.com/blogs/news/dealing-with-bereavement-in-these-difficult-times 2023-05-13T16:06:16+01:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/30.png?v=1683990376 Dealing with bereavement in these difficult times Tips for dealing with the death of a loved one https://www.smashworldwide.com/blogs/company-blogs/the-smash-academy 2023-06-08T18:01:18+01:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/7.png?v=1683990486 The launch The Smash Academy Weight loss education https://www.smashworldwide.com/blogs/news/health-benefits-of-mushrooms 2023-05-13T16:00:12+01:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/31.png?v=1683990012 Health Benefits of Mushrooms Health Benefits of Mushrooms https://www.smashworldwide.com/blogs/company-blogs/update 2023-05-26T14:32:28+01:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/2022_Blog_Heading.png?v=1637066054 Update and Future Plans For SMASH https://www.smashworldwide.com/blogs/news/thinking-of-waiting-until-january-to-start 2023-06-07T16:41:02+01:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/2022_Blog_Heading-2.png?v=1638534692 Thinking of waiting until January to start? https://www.smashworldwide.com/blogs/news/fish-cake-day 2022-05-23T17:06:12+01:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/2022_Blog_Heading-3.png?v=1653321534 Fish Cake Day Cooking Challenge https://www.smashworldwide.com/blogs/company-blogs/why-so-quiet 2023-05-26T10:13:09+01:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Blog_header-2.png?v=1663167653 Why so quiet? Why no blogs? https://www.smashworldwide.com/blogs/news/food-additives-are-they-all-dangerous 2023-05-26T10:15:33+01:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Food_Additives_Blog.png?v=1664202726 Food Additives - are they all dangerous? https://www.smashworldwide.com/blogs/news/will-taking-antibiotics-negatively-affect-my-gut-microbiome 2023-05-26T10:12:27+01:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Blog_header-3.png?v=1668532637 Will taking antibiotics negatively affect my gut microbiome? Will taking antibiotics negatively affect my gut microbiome? https://www.smashworldwide.com/blogs/thought-provoking-blogs/the-healthiest-way-to-lose-weight 2024-07-31T16:34:29+01:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/healthiest_way_to_lose_weight.png?v=1670964912 What is the Healthiest Way to Lose Weight for women? Healthiest Way to lose weight, SMASH Worldwide https://www.smashworldwide.com/blogs/news/how-do-i-know-if-my-health-supplements-are-good-quality 2023-01-26T17:31:06+00:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/supplement_blog.png?v=1674736682 How do I know if my health supplements are good quality? how do i know if my health supplements are good quality blog by SMASH Worldwide https://www.smashworldwide.com/blogs/news/are-digestive-enzymes-beneficial-for-weight-loss-and-long-term-health 2023-02-16T14:47:18+00:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/digestive_enzymes_blog.png?v=1676551921 Are digestive enzymes beneficial for weight loss and long term health? Are digestive enzymes beneficial for weight loss and long term health? SMASH Worldwide https://www.smashworldwide.com/blogs/news/weight-loss-jab 2023-09-29T12:10:31+01:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Weight_loss_jab_blog.png?v=1695985285 The Pros and Cons of The Weight Loss Jab What are the pros and cons of the weight loss jab? https://www.smashworldwide.com/blogs/thought-provoking-blogs/8-core-beliefs-that-are-sabotaging-your-weight-loss 2024-10-29T22:09:23+00:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Blog_Image_Cover_26504b72-bdbe-48ab-9690-1e7cf6a981f0.png?v=1699975280 8 Core Beliefs that are sabotaging your health and weight loss goals Weight loss core beliefs SMASH Worldwide https://www.smashworldwide.com/blogs/thought-provoking-blogs/end-of-year-decisions 2023-12-12T12:27:03+00:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Blog_Image_Cover_fc113621-5a0c-4ae7-a5c4-714b4900d691.png?v=1702338364 end of year decisions End of Year Decisions SMASH Worldwide https://www.smashworldwide.com/blogs/news/cravings-or-emotional-eating 2023-11-15T21:44:43+00:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Understanding_and_overcoming_emotional_eating.png?v=1698502742 Understanding and Overcoming Emotional Eating: Breaking-Free from the Cycle Emotional Eating SMASH Worldwide https://www.smashworldwide.com/blogs/smashing-it-success-stories/smashing-it-against-the-odds 2023-10-17T16:54:23+01:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/SMASHing_it_against_the_odds_03c45f7c-5767-4e28-bc79-180579dc7449.png?v=1696367436 SMASHING it - Against the odds! https://www.smashworldwide.com/blogs/smashing-it-success-stories/longtermhealth 2023-11-17T16:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Blog_Image_Cover_d2958617-a6ad-443a-bb3f-b5099596af60.png?v=1699975644 It's more than just weight loss; it's health More than just weight loss SMASH Worldwide https://www.smashworldwide.com/blogs/smashing-it-success-stories/i-wish-i-met-you-10-years-ago 2023-12-22T17:00:02+00:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Blog_Image_Cover_d2170d89-7119-46a2-8aad-cac847b6faff.png?v=1702475342 I wish I met you 10 years ago SMASH 10 years ago https://www.smashworldwide.com/blogs/smashing-it-success-stories/healthy-lifestyle-not-a-diet 2024-08-07T20:17:58+01:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Blog_Image_Cover_f9d5f4d5-492d-4523-bb67-7fffea1dfe57.png?v=1711048672 It's Not a Diet SMASH Worldwide Blog - It's a way of life; not a diet https://www.smashworldwide.com/blogs/smashing-it-success-stories/just-go-for-it 2024-06-25T15:36:42+01:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Blog_Image_Cover_e9397358-0d27-4e22-b7cc-726c4abdcfe2.png?v=1711049391 Just go for it! SMASH Worldwide Client Blog: Don't question it - just go for it. https://www.smashworldwide.com/blogs/news/8-tips-to-bring-back-balance-to-female-hormones 2024-07-30T17:31:42+01:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Blog_Image_Cover_77e8f860-2fa0-47e2-aec9-bf2dd791c957.png?v=1713976044 8 Tips to Bring Back Balance to Female Hormones Tips to Bring Back Balance to Female Hormones https://www.smashworldwide.com/blogs/smash-healthy-recipes/smash-sweet-chilli-jam 2024-08-15T15:49:27+01:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Blog_Image_Cover_b7f87b35-b8a4-46a4-92e4-b93049b36a7e.png?v=1723644114 SMASH Sweet Chilli Jam SMASH Sweet Chilli Jam Recipe https://www.smashworldwide.com/blogs/news/minimally-processed-diet-for-womens-health 2025-03-26T18:11:20+00:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Blog_Image_Cover_66e5c26f-7a8e-4162-81ca-3391b88f6830.png?v=1743012680 Minimally Processed Diet - A Holistic Approach to Women's Health Minimally Processed Diet SMASH Worldwide https://www.smashworldwide.com/blogs/smash-healthy-recipes/smash-porridge 2025-03-20T16:07:17+00:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Blog_Image_Cover_63618bee-2b2f-4a2a-a970-0165c030c059.png?v=1742486837 SMASH Porridge https://www.smashworldwide.com/blogs/smash-healthy-recipes/smash-winter-vegetable-soup-1 2025-03-20T16:08:22+00:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Blog_Image_Cover_980e2a65-5edc-4317-9fe0-d56f42e34ef4.png?v=1742486902 SMASH Winter Vegetable Soup SMASH Winter Vegetable Soup https://www.smashworldwide.com/blogs/smash-healthy-recipes/smash-spaghetti-bolognese 2025-03-20T16:09:34+00:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Blog_Image_Cover_7562e25f-f538-44cc-af30-982369c92905.png?v=1742486974 SMASH Spag Bol SMASH Spaghetti Bolognese https://www.smashworldwide.com/blogs/smash-healthy-recipes/smash-chicken-fried-rice 2025-03-20T16:07:39+00:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Blog_Image_Cover_4d136d36-3566-4d54-861e-752de28449f6.png?v=1742486859 SMASH Chicken Fried Rice https://www.smashworldwide.com/blogs/smash-healthy-recipes/smash-tuna-fishcakes 2025-04-17T16:00:08+01:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Blog_Image_Cover_2bc50d3f-97aa-4092-898c-e8b62339c64d.png?v=1742487399 SMASH Tuna Fishcakes https://www.smashworldwide.com/blogs/smash-healthy-recipes/smash-chicken-curry-with-peppers-quinoa 2024-09-04T12:29:57+01:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Blog_Image_Cover_b292fde2-fe7d-4238-9ece-1afb279745b4.png?v=1723650830 SMASH Chicken Curry with Peppers & Quinoa https://www.smashworldwide.com/blogs/smash-healthy-recipes/smash-chilli-chicken 2025-04-03T16:00:04+01:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Blog_Image_Cover_fb7cfcc3-f6b8-45b0-bb38-5e6364e38111.png?v=1742487575 SMASH Chilli Chicken SMASH Chilli Chicken https://www.smashworldwide.com/blogs/smash-healthy-recipes/smash-chicken-goujons-1 2024-08-30T17:00:09+01:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Blog_Image_Cover_0d46e578-8b9d-43da-bbb8-4c41d2e055b1.png?v=1723718071 SMASH Chicken Goujons SMASH Chicken Goujons https://www.smashworldwide.com/blogs/news/why-should-i-eat-30-different-plant-sources-of-food-a-week 2024-10-15T17:21:20+01:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Blog_Image_Cover_a25718a2-d51d-4777-a4ed-e1866916b421.png?v=1725697904 Why Should I Eat 30 Different Plant Sources of Food a Week? 30 Plant Sources SMASH Worldwide https://www.smashworldwide.com/blogs/smash-healthy-recipes/smash-beef-burgers 2025-03-20T16:05:58+00:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Blog_Image_Cover_2601327f-0e94-419d-8688-06944f4608da.png?v=1742486758 SMASH Beef Burgers SMASH Beef Burgers https://www.smashworldwide.com/blogs/news/how-stress-affects-female-health-and-weight-management 2025-03-26T18:17:24+00:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Blog_Image_Cover_b61a334e-f82d-49cd-a599-9759df903ff8.png?v=1743013044 How Stress Affects Female Health and Weight Management How Stress Affects Female Health and Weight Management https://www.smashworldwide.com/blogs/news/excess-body-fat-after-40-what-every-woman-needs-to-know 2025-03-26T18:14:10+00:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Blog_Image_Cover_5576c618-e746-4ccb-8d77-8a208158b8f3.png?v=1743012850 Excess Body Fat After 40: What Every Woman Needs to Know Excess Body Fat After 40: What Every Woman Needs to Know https://www.smashworldwide.com/blogs/news/the-essential-guide-of-hydration-for-women 2024-10-15T17:15:18+01:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Blog_Image_Cover_3d22eaa4-0183-420a-bbc9-6658fbdc9cbe.png?v=1728921423 The Essential Guide of Hydration for Women The Essential Guide to Hydration for Women https://www.smashworldwide.com/blogs/news/tip-to-stay-fit-and-engerised-in-your-40s-and-beyond 2024-11-24T17:42:46+00:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Blog_Image_Cover_8637573e-8f7b-407e-bc52-54795e510b3c.png?v=1732470160 Tip to Stay Fit and Engerised in your 40s and beyond. Tips to Stay Fit and Energised in Your 40s and beyond SMASH Worldwide https://www.smashworldwide.com/blogs/smashing-it-success-stories/the-best-perimenopause-symptom-solution-ever-the-smash-way 2025-02-10T13:04:38+00:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Blog_Image_Cover_21cf2c75-4bd9-40ef-b9ad-8d4fa72e57b3.png?v=1739192678 The Best Perimenopause Symptom Solution Ever - The SMASH Way The Best Perimenopause Solution ever https://www.smashworldwide.com/blogs/news/sleep-the-key-to-hormones-weight-loss-aging-well 2025-03-14T15:46:51+00:00 weekly https://cdn.shopify.com/s/files/1/0222/8309/2045/articles/Blog_Image_Cover_f467f04f-1a79-4231-9fb7-fe1046b12dfb.png?v=1741967211 Sleep: The Key to Hormones, Weight Loss & Aging Well Sleep: the key to hormones, weight loss and aging well